Cooking Measurement Converter
Convert between cups, tablespoons, teaspoons, and milliliters, plus cups to grams for common baking ingredients.
Volume
Cups → Grams (by ingredient)
Estimated — packing, sifting, and brand all shift real ingredient density a little.
About the Cooking Measurement Converter
Two tools in one. The volume converter switches between cups, tablespoons, teaspoons and milliliters as you type. The ingredient calculator converts cups to grams for common baking ingredients, because a cup of flour and a cup of honey do not weigh the same.
The key relationships (US measures): 1 cup = 16 tablespoons = 48 teaspoons ≈ 236.6 ml, and 1 tablespoon = 3 teaspoons.
Frequently asked questions
How many tablespoons are in a cup?
There are 16 tablespoons in a US cup.
How many teaspoons are in a tablespoon?
Three teaspoons make one tablespoon.
How many grams are in a cup of flour?
It depends on the ingredient and how it is packed, which is why the ingredient calculator exists. Use it for a quick estimate and weigh on a scale when accuracy matters.